(1) Which is better Yoga or Gym ?

Actually both have their individual importance.

1) Gym is mostly preferred to gain muscle mass & shape. Yoga is preferred for complete well being considering Body, Mind & Soul connection.

2) Gym will give you physical development but yoga will give you all round personality development at physical, mental, intelectual, emotional and spiritual level.

(2) Which is better Yoga or Dhyana ?

Actually Dhyana is one of the part of the Ashtanga Yoga.

Ashtanga Yoga includes:- 1)Yama 2)Niyama 3)Aasana 4)Pranayama 5)Pr

atyahara 6)Dharana 7)Dhyana 8)Samadhi.

Most people consider Yoga as Yogasana & Dhyana i.e. Meditation as different concept. So this question is wrong.

How to be confident in meetings ?

I am often ignored in a meeting and hence I am loosing confidence. What should I do to overcome it?

Sleep around 10.30 - 11.00 pm.

Wake up around 04.30 - 05.00 am.

Do, Kapalbhati, Anulom - Vilom, Omkar, Dhyan Mudra

Later do Ardha Kati Chakrasana, Kati Vakrasana, Parivartit Trikonasana & Surya Namaskar.

Always think positive.

If you are trapped among negative thoughts repeatedly, you can chant name of your favorite God or you can chant positive sentence like Today is my day, i am the best, i am the winner.

[I usually chant Om Namah Shivay. Shiva is the Paramatma all divine souls or Gods are developed by praying & receiving Divine positive energy from him. If you dont believe in god at least believe that there is the Divine source of positive energy in the universe from which we can get that energy if we daily practice the peaceful meditation by avoiding all negative or wrong karmas & doing as much as humanistic & good karmas.]

Do your creative work in early morning.

I have experienced, early mornings 2 hrs is as productive as 8 hrs of official Day duty schedule.

So do it & be on front foot always & ultimately your speech & body language will change.

This will show you the desired results.

People will respect your talent.

Dr Mangesh P Desai

Ayurvedacharya

Yoga & Hypnotherapy Consultant

Ayurvedic Diet & Lifestyle Consultant

yashaayu99@gmail.com

https://yashayu-panchakarma-research-center.business.site