1) Which is better: yoga or gym?
Actually both have their individual importance.
- Gym is mostly preferred to gain muscle mass & shape. Yoga is preferred for complete well being considering Body, Mind & Soul connection.
- Gym will give you physical development but yoga will give you all round personality development at physical, mental, intellectual, emotional and spiritual level.
Actually,when we listen the word Yoga,the first image comes in our mind is that Asanas & Meditation thats it & nothing more!
Actual yoga is much more than that.
Yoga means connecting individual self with the universal self.
It means having Dexterity in action.
Yoga is not only Asana & Pranayama . It is Ashtanga Yoga i.e. it includes Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
It`s ultimate goal is Self Awareness.
- Yoga is good for Mind, Body & soul.
- It gives mental stability, peace & soothing effect.
- It increases muscle tone.
- It helps to attain self awareness.
- It helps in complete personality development at physical, mental, intellectual, emotional and spiritual level.
Actually Dhyana is one of the part of the Ashtanga Yoga.
Ashtanga Yoga includes :- 1)Yama 2)Niyama 3)Aasana 4)Pranayama 5)Pratyahara 6)Dharana 7)Dhyana 8)Samadhi.
Most people consider Yoga as Yogasana & Dhyana i.e. Meditation as different concept. So this question is wrong.
Yoga is not at all a pseudoscience.
It is the matter of experience. Thousands of researches are done till now & still further journey is going on. Yoga is becoming famous in western countries also due to its efficiency. Yoga is being used as a supportive or mainstream therapy also in various diseases.
Why we always underestimate our science and don't accept and respect it until and unless it is accepted by foreign countries ?
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For blogs -
https://aarogyarahasya.wordpress.com
For website -
https://yashayu-panchakarma-research-center.business.site/
